Mental Health Trauma Therapist

Treatment Specialty: Helping children, teenagers, and adults heal from trauma, anxiety, and depression

Allie Hepler is a trauma-informed therapist who believes healing begins when you feel truly seen, heard, and supported without judgment. Allie works with individuals across the lifespan and focuses on issues related to trauma, anxiety, depression, and the lasting impact of difficult life experiences.

Allie’s approach is holistic, person-centered, and eclectic, blending a variety of evidence-based and experiential practices. She integrates modalities such as CBT, DBT, mindfulness, and IFS-informed work, including inner child healing. She also incorporates sand tray and play therapy techniques to support deeper emotional expression and processing.

Allie has a grounded, compassionate presence that allows clients to feel safe exploring even the most vulnerable parts of themselves. Whether you’re processing trauma, navigating anxiety, or working through childhood wounds, she strives to create a space where you can feel understood, empowered, and supported every step of the way.

She is passionate about walking alongside clients as they reclaim their stories, connect with their inner selves, challenge unhelpful patterns, and move toward a more meaningful, fulfilling life.

If you’re ready to take the next step, Allie would be honored to join you on your journey toward healing and growth. Contact us today to request a free consultation or to schedule your first session.