Walk and Talk Therapy

Offering a grounding approach to healing

Wilmington, NC

Now offering sessions for the fall!

Walk and talk therapy offers a refreshing alternative to traditional office sessions by combining the benefits of counseling with the healing power of nature and movement. In Wilmington, NC, these sessions provide a relaxed, open environment where you can explore your thoughts and emotions while walking outdoors. Whether you’re managing anxiety, trauma, or PTSD, walking side-by-side can help ease tension and create a natural flow for conversation, making it easier to connect with your inner self and the therapy process.

The process

  • Contact us through our form to request walk and talk therapy.

  • Schedule your in-office intake appointment.

  • Review and discuss the necessary forms with your therapist

  • Collaborate with your therapist to choose meaningful destinations for your walk and talk sessions.